Wellness Wednesday: Banana Berry Smoothie

As a new mom, maintaining a healthy diet is crucial for both your own well-being and the nutritional needs of your baby. Smoothies are a fantastic way to incorporate essential nutrients into your daily routine. In this article, we will share a simple and healthy Banana Berry smoothie recipe that requires less than five ingredients, making it easy to prepare and enjoy.

Ingredients:

- 1 ripe banana

- 1 cup frozen berries (such as blueberries, strawberries, or raspberries)

- 1 cup Greek yogurt (plain or flavored)

- 1 cup spinach (fresh or frozen)

- 1 cup almond milk (or any preferred milk)

Instructions:

1. Peel the ripe banana and break it into smaller pieces for easier blending.

2. In a blender, add the banana pieces, frozen berries, Greek yogurt, spinach, and almond milk.

3. Blend the ingredients on high speed until smooth and creamy. If you prefer a thicker consistency, you can add a handful of ice cubes before blending.

4. Once the smoothie reaches your desired consistency, pour it into a glass and enjoy immediately.

Our preferred blender:

Ninja Nutri Pro Compact Personal Blender

https://amzn.to/4atO5SH

Benefits of Banana Berry Smoothie:

1. Nutrient-rich: This smoothie recipe combines the goodness of fruits, vegetables, and dairy to provide a wide range of essential vitamins, minerals, and antioxidants. The ripe banana adds natural sweetness, while the berries contribute antioxidants and vitamins.

2. Protein and Probiotics: Greek yogurt is an excellent source of protein, which is important for muscle repair and growth. It also contains probiotics that can help support a healthy gut and aid in digestion.

3. Calcium and Vitamin D: Greek yogurt is rich in calcium, which is essential for maintaining strong bones and teeth. Vitamin D, present in both Greek yogurt and almond milk, helps with calcium absorption.

4. Hydration: Almond milk serves as a nutritious and hydrating base for the smoothie, ensuring you stay properly hydrated while breastfeeding.

5. Iron and Folate: Spinach is a nutrient powerhouse, providing iron for energy and folate for cell development and growth.

Incorporating a healthy and delicious smoothie into your diet as a new mom, exorbitant if you're breastfeeding, is a great way to nourish your body and support your baby's nutritional needs. This smoothie offers a balanced combination of fruits, vegetables, protein, and hydration, making it an ideal choice. Remember to consult with your healthcare provider for personalized dietary recommendations.