Wellness Wednesday: Scrambled Tofu & Veggie Breakfast Bowl

As a new mom, finding time to nourish yourself amidst the demands of caring for your little one can be a challenge. However, starting your day with a healthy and protein-packed breakfast is essential for maintaining energy levels and promoting overall well-being. In this blog post, we will share a delicious and nutritious high-protein breakfast recipe that will help you kickstart your mornings and fuel your body for the day ahead.

Ingredients:

- 1 block of firm tofu

- 1 tablespoon olive oil

- 1/2 onion, diced

- 1 bell pepper, diced

- 2 cloves of garlic, minced

- 1 teaspoon turmeric powder

- 1/2 teaspoon cumin powder

- 1/2 teaspoon paprika

- Salt and pepper to taste

- Handful of spinach leaves

- 1 avocado, sliced

- Fresh cilantro, for garnish

Instructions:

1. Drain and press the tofu to remove excess moisture. Crumble the tofu into small pieces using your hands.

2. Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté until the vegetables are tender.

3. Add the crumbled tofu to the skillet and stir well to combine with the vegetables.

4. Sprinkle turmeric powder, cumin powder, paprika, salt, and pepper over the tofu mixture. Stir to evenly distribute the spices.

5. Cook the tofu scramble for about 5-7 minutes, or until the tofu is heated through and slightly browned.

6. Add the spinach leaves to the skillet and stir until wilted.

7. Remove the skillet from heat and transfer the scrambled tofu mixture to a serving bowl.

8. Top with sliced avocado and garnish with fresh cilantro.

Why this recipe is ideal for new moms:

1. High in Protein: Tofu, the star ingredient of this recipe, is an excellent source of plant-based protein. It provides the essential amino acids necessary for muscle repair and recovery, which can be beneficial for new moms who may experience postpartum fatigue.

2. Nutrient-Dense: This breakfast bowl is packed with nutrient-rich ingredients. Bell peppers and spinach are loaded with vitamins, minerals, and antioxidants, while avocado adds healthy fats and fiber. These nutrients are essential for replenishing your body and supporting overall well-being.

3. Quick and Easy: As a new mom, you need recipes that are quick and easy to prepare. This scrambled tofu breakfast bowl requires minimal prep time and can be whipped up in less than 20 minutes, allowing you to enjoy a nutritious breakfast without spending too much time in the kitchen.

4. Versatile and Customizable: Feel free to customize this recipe based on your preferences and dietary needs. You can add additional vegetables like mushrooms or tomatoes, or sprinkle nutritional yeast for a cheesy flavor. Don't be afraid to get creative and make it your own.

A healthy and protein-packed breakfast is crucial for new moms to sustain their energy levels and promote overall well-being. Remember, taking care of yourself is just as important as caring for your little one, so make it a priority to nourish yourself with wholesome meals. Enjoy this nutritious breakfast and embrace the journey of motherhood with vitality and joy!